Tag Archive: workouts

The Power Post – What it takes to be a fast cyclist

“It’s about as much time in the saddle as possible. The more you ride the better you get. It’s as simple as that. Once you get that big engine you go more into… Continue reading

How To Train For An Ironman Triathlon [1/2]

So you have finally committed and signed up to the Ironman Triathlon – good job, you won’t regret it. But you still don’t know where to start? Or perhaps you even struggled through… Continue reading

We are cyclists. Everyone else rides a bike. 20 ways you know you are serious

With all the pain and progress being made at Athlete Lab I was wondering if I could be a ‘serious’ cyclist now….what makes you a serious cyclist? Let me know if I missed anything below,… Continue reading