Tag Archive: workout

Constant Attacks & Never Quitting; ‘Shut Up, Legs!’ Why we changed our name

[The blog will be moving to http://www.Shutup-legs.com over the Easter break, just note it isn’t quite up yet; want our launch newsletter? Might even get a few words from the Great Jens Voigt!] Jens… Continue reading

Use of heart rate monitors by endurance athletes: Lessons from Triathletes

  Monitoring our heart’s physiological response to changes in exercise intensity during physical activity – that’s a fancy way of saying your heart rate going up & down – can be used as… Continue reading

How does Mo Farah run that fast? Preview to the Olympic Champion’s London Marathon Attempt

“Being in that shape does have a short window. That’s one of the things I’ve been trying to say to Mo. Appreciate it while it’s there. When you’re there you think it’s going… Continue reading

12 hours of Sufferfest videos; a public announcement of craziness

On Sat 25th January we witnessed something special in Athlete Lab as Jarno Lämsä and Antti Ruuska finished 10 Sufferfest videos in a row (12 hours in length all together); rightfully earning them the titles of… Continue reading

Indoor cycling crossword

Thought I would do something a little bit different today – also an attempt to quiz the coaches at Athlete Lab because they put me to the sword on 4hours of Sufferfest videos yesterday… Continue reading

Elephant in the room – Ironman Triathlon & Relationships

[That Elephant reference wasn’t a statement of your partner!] No doubt many of you have very considerate partners which embrace how you are redefining yourself through the challenge that is the Ironman (or… Continue reading

Top 10 inspiring cycling/triathlon videos for training

A focused indoor cycling session, such as those provided by Athlete Lab in Singapore/Sydney/London, is not complete without something for you to block out the pain, grit your teeth & get a new personal best!… Continue reading