Tag Archive: velo

Short term sprint interval vs traditional endurance training

Trying to balance ultra cycling training and a 9-5 job is difficult. Many riders have heard of the benefits of indoor training – intensity, measuring power improvements, strength endurance, etc – hence the… Continue reading

Breaking pain barrier through micro goal setting

‘Cycling is so hard, the suffering is so intense, that it’s absolutely cleansing. The pain is so deep and strong that a curtain descends over your brain… Once, someone asked me what pleasure… Continue reading

12 Bike Rides to Do Before You Die #Cyclingbucketlist

This is ladies and gentlemen, why I torture myself for an hour, maybe 2, in the state of the art cycling studio – Athlete Lab after a long day of week on Friday night… Continue reading

We are cyclists. Everyone else rides a bike. 20 ways you know you are serious

With all the pain and progress being made at Athlete Lab I was wondering if I could be a ‘serious’ cyclist now….what makes you a serious cyclist? Let me know if I missed anything below,… Continue reading

Powerlevels / FTP: Pros vs Humans

Lets have a frank conversation, how good is good? What numbers do you have to post (in addition to a number of amateurs watching your number cross the finish line in front of… Continue reading