Tag Archive: training schedule

How does Mo Farah run that fast? Preview to the Olympic Champion’s London Marathon Attempt

“Being in that shape does have a short window. That’s one of the things I’ve been trying to say to Mo. Appreciate it while it’s there. When you’re there you think it’s going… Continue reading

Cycling is not just something you do at the weekend: 5 days of midweek training showdowns

Why and how midweek training sessions are vital to drive up your cycling ability [Don’t tell your mate on facebook, this will make you better!] As your pounding legs under the office desk… Continue reading