Tag Archive: ironman triathlon

Use of heart rate monitors by endurance athletes: Lessons from Triathletes

  Monitoring our heart’s physiological response to changes in exercise intensity during physical activity – that’s a fancy way of saying your heart rate going up & down – can be used as… Continue reading

How To Train For An Ironman Triathlon [1/2]

So you have finally committed and signed up to the Ironman Triathlon – good job, you won’t regret it. But you still don’t know where to start? Or perhaps you even struggled through… Continue reading

What’s the most stupid, grueling endurance challenge you have taken on?

Just planning a 2nd round at the half marathon in a suit of armour, perhaps this time not post A&E visit, with no ankle armor and some food & drink to keep me… Continue reading

Elephant in the room – Ironman Triathlon & Relationships

[That Elephant reference wasn’t a statement of your partner!] No doubt many of you have very considerate partners which embrace how you are redefining yourself through the challenge that is the Ironman (or… Continue reading