Tag Archive: indoor cycling

Final of #BeroccaChallenge today; Meet 3x TdF Green Jersey winner

So I must admit I have been a bit distracted by this beast of a competition which runs alongside the OCBC Cycle Singapore 2014 festival (it has 11,000 cyclists, its huge – grab your bike… Continue reading

The Power Post – What it takes to be a fast cyclist

“It’s about as much time in the saddle as possible. The more you ride the better you get. It’s as simple as that. Once you get that big engine you go more into… Continue reading

Short term sprint interval vs traditional endurance training

Trying to balance ultra cycling training and a 9-5 job is difficult. Many riders have heard of the benefits of indoor training – intensity, measuring power improvements, strength endurance, etc – hence the… Continue reading

12 hours of Sufferfest videos; a public announcement of craziness

On Sat 25th January we witnessed something special in Athlete Lab as Jarno Lämsä and Antti Ruuska finished 10 Sufferfest videos in a row (12 hours in length all together); rightfully earning them the titles of… Continue reading

Top 10 inspiring cycling/triathlon videos for training

A focused indoor cycling session, such as those provided by Athlete Lab in Singapore/Sydney/London, is not complete without something for you to block out the pain, grit your teeth & get a new personal best!… Continue reading

Replies from the web – Are you a serious cyclist?

[Does this video sum up the list on being a ‘serious’ cyclist?] Between the dedicated cycling forums, twitter and facebook feeds there were some great suggestions to add to the ‘serious cyclist’ list… Continue reading

Why indoor cycling is winning Kona, Tour de France & Olympic gold medals

[Mark Cavendish & Pete Kennaugh smashing it in indoor training] How effective is indoor equipment; indoor focused sessions in a cyclist’s training arsenal? Trainers, gym instructors, your mum always pipe on about the… Continue reading

Powerlevels / FTP: Pros vs Humans

Lets have a frank conversation, how good is good? What numbers do you have to post (in addition to a number of amateurs watching your number cross the finish line in front of… Continue reading

Blast from the past- How do you spin cycle for 24 hours?

I was looking through some old posts and thought I would post this from the summer. This article is in relation to a 24hour spin cycling challenge I completed for a homeless charity… Continue reading

Joining the ‘Fight Club’ of cycling @AthleteLabSG

When I joined up to Athlete Lab I was intrigued by the session entitled ‘Fight Club’. The session description is as follows: ‘These intervals are designed to take you well into your anaerobic zones (dark… Continue reading