Tag Archive: deca ironman

12 Bike Rides to Do Before You Die #Cyclingbucketlist

This is ladies and gentlemen, why I torture myself for an hour, maybe 2, in the state of the art cycling studio – Athlete Lab after a long day of week on Friday night… Continue reading

Why indoor cycling is winning Kona, Tour de France & Olympic gold medals

[Mark Cavendish & Pete Kennaugh smashing it in indoor training] How effective is indoor equipment; indoor focused sessions in a cyclist’s training arsenal? Trainers, gym instructors, your mum always pipe on about the… Continue reading

Joining the ‘Fight Club’ of cycling @AthleteLabSG

When I joined up to Athlete Lab I was intrigued by the session entitled ‘Fight Club’. The session description is as follows: ‘These intervals are designed to take you well into your anaerobic zones (dark… Continue reading

AWOL film on Transcontinental Bike Race

‘Melons, Trucks & Angry Dogs’ – Part 1 Just got tweeted this today by @Pollyhound Love it! This was the race I took part in August. Funny enough I feature at 1.44; seemingly… Continue reading

‘Trial by Fire’ FTP test @athletelabSG

So I was warned this would be painful….perhaps a little tough…..what I didn’t expect was in the last 30secs (as you will see from the video above) is that I quite frankly didn’t… Continue reading

The Hurt Locker

And thus it begins. As I begin my research proposal, the training has begun in Athlete’s Lab website here, an indoor bike studio with realtime analysis on my training output. I know what… Continue reading