Tag Archive: bike

How to Train For An Ironman Triathlon [2/2]

Following Part 1 of How to Train for An Ironman Triathlon, which gave a basic 6 month training plan, key take-home points for in sync weight training & nutrition plus specific training to ‘break the… Continue reading

12 Bike Rides to Do Before You Die #Cyclingbucketlist

This is ladies and gentlemen, why I torture myself for an hour, maybe 2, in the state of the art cycling studio – Athlete Lab after a long day of week on Friday night… Continue reading

We are cyclists. Everyone else rides a bike. 20 ways you know you are serious

With all the pain and progress being made at Athlete Lab I was wondering if I could be a ‘serious’ cyclist now….what makes you a serious cyclist? Let me know if I missed anything below,… Continue reading