Athlete Lab Lactate Threshold Training – building for the Deca Ironman

“For the longest time, everyone focused his or her training around max heart rate. Now we know lactate threshold is much more important. When you raise your LT, you can produce more power… Continue reading

The Hurt Locker

And thus it begins. As I begin my research proposal, the training has begun in Athlete’s Lab website here, an indoor bike studio with realtime analysis on my training output. I know what… Continue reading