Yellow Jersey Training – What we have learnt from Cycling’s Greats – Part 1/4
‘If you wish to be out front, then act as if you were behind’ – Lao-Tzu,… Continue reading
‘If you wish to be out front, then act as if you were behind’ – Lao-Tzu,… Continue reading
Why and how midweek training sessions are vital to drive up your cycling ability [Don’t tell your mate on facebook, this will make you better!] As your pounding legs under the office desk… Continue reading
[Mark Cavendish & Pete Kennaugh smashing it in indoor training] How effective is indoor equipment; indoor focused sessions in a cyclist’s training arsenal? Trainers, gym instructors, your mum always pipe on about the… Continue reading
Lets have a frank conversation, how good is good? What numbers do you have to post (in addition to a number of amateurs watching your number cross the finish line in front of… Continue reading
I was looking through some old posts and thought I would post this from the summer. This article is in relation to a 24hour spin cycling challenge I completed for a homeless charity… Continue reading
When I joined up to Athlete Lab I was intrigued by the session entitled ‘Fight Club’. The session description is as follows: ‘These intervals are designed to take you well into your anaerobic zones (dark… Continue reading
This morning (and about an hour ago…) I got the true blunt trauma of Athlete Lab’s hill interval training or ‘New Castle Pain’ as it was known. BUT my progress has been staggering… Continue reading
‘Melons, Trucks & Angry Dogs’ – Part 1 Just got tweeted this today by @Pollyhound Love it! This was the race I took part in August. Funny enough I feature at 1.44; seemingly… Continue reading
So I was warned this would be painful….perhaps a little tough…..what I didn’t expect was in the last 30secs (as you will see from the video above) is that I quite frankly didn’t… Continue reading
A perspective from Singapore – You’re a road cyclist in a small nation. It’s mostly flat, with a highest natural point of 166 metres. The weather is ok if you don’t get caught… Continue reading