Category Archive: Cycling Training

What’s your most pressing question in endurance sport training?

So you might have already signed up to our newsletter (if not you can HERE) and thanks for that. You would have read some good tips for your endurance training, ultra cycling or… Continue reading

Big Data in Procycling – Winning the ‘Arms Race’

Last month I released an ebook on Big Data and Cycling innovation Here If you found that interesting, why not sign up for future articles in our newsletter – here . As you will see the… Continue reading

Short term sprint interval vs traditional endurance training

Trying to balance ultra cycling training and a 9-5 job is difficult. Many riders have heard of the benefits of indoor training – intensity, measuring power improvements, strength endurance, etc – hence the… Continue reading

Breaking pain barrier through micro goal setting

‘Cycling is so hard, the suffering is so intense, that it’s absolutely cleansing. The pain is so deep and strong that a curtain descends over your brain… Once, someone asked me what pleasure… Continue reading

12 hours of Sufferfest videos; a public announcement of craziness

On Sat 25th January we witnessed something special in Athlete Lab as Jarno Lämsä and Antti Ruuska finished 10 Sufferfest videos in a row (12 hours in length all together); rightfully earning them the titles of… Continue reading

Yellow Jersey Training: What we have learnt from Cycling’s Greats [2/4]

In the first post we looked at Eddy Merckx – the Cannibal and considered to be the greatest cyclist ever – Fausto Coppi – 5 time Giro, 2 time Tour de France & World Champ,… Continue reading

Expat Cyclist guide to Singapore

Over the last few days I have had a number of enquirers about the ‘how the hell to you train for a Deca Ironman in Singapore?’/’I mean how do you cycle in Singapore… Continue reading

Elephant in the room – Ironman Triathlon & Relationships

[That Elephant reference wasn’t a statement of your partner!] No doubt many of you have very considerate partners which embrace how you are redefining yourself through the challenge that is the Ironman (or… Continue reading

Deca Ironman bike – Boardman SLR 9.4

  As I am riding the Celtman Triathlon – up the stunning but harsh Torridon mountains – followed by 9 days in North East England along the The Grand Depart 2014 (start of Tour de France) route,… Continue reading

Top 10 inspiring cycling/triathlon videos for training

A focused indoor cycling session, such as those provided by Athlete Lab in Singapore/Sydney/London, is not complete without something for you to block out the pain, grit your teeth & get a new personal best!… Continue reading