Monthly Archive: January, 2014

25 of the Best Cycling/Triathlon Quotes you have never heard

Mainly because I sit on a bike next to this quote all day in Athlete Lab and to give a bit of motivation to hit the training hard after winter flu, I pulled out 20… Continue reading

Drafting a Deca Ironman Training Plan – Part 1: A frank account at the start line

[Please note there is a little bit of self reflection below. This isn’t to look good (most of it looks bad anyway) but is more an honest statement of where I am and… Continue reading

Deca Ironman bike – Boardman SLR 9.4

  As I am riding the Celtman Triathlon – up the stunning but harsh Torridon mountains – followed by 9 days in North East England along the The Grand Depart 2014 (start of Tour de France) route,… Continue reading

Top 10 inspiring cycling/triathlon videos for training

A focused indoor cycling session, such as those provided by Athlete Lab in Singapore/Sydney/London, is not complete without something for you to block out the pain, grit your teeth & get a new personal best!… Continue reading

Yellow Jersey Training – What we have learnt from Cycling’s Greats – Part 1/4

                                  ‘If you wish to be out front, then act as if you were behind’  – Lao-Tzu,… Continue reading