Monthly Archive: December, 2013

Powerlevels / FTP: Pros vs Humans

Lets have a frank conversation, how good is good? What numbers do you have to post (in addition to a number of amateurs watching your number cross the finish line in front of… Continue reading

Lance Armstrong’s Pro Masters Unsanctioned Race – Who will win?

This is one for the keen triathletes out there. If you haven’t been keeping up to date with this developing story, back in 2012 Chris McCormack called Lance Armstrong out to race (see… Continue reading

Blast from the past- How do you spin cycle for 24 hours?

I was looking through some old posts and thought I would post this from the summer. This article is in relation to a 24hour spin cycling challenge I completed for a homeless charity… Continue reading

Joining the ‘Fight Club’ of cycling @AthleteLabSG

When I joined up to Athlete Lab I was intrigued by the session entitled ‘Fight Club’. The session description is as follows: ‘These intervals are designed to take you well into your anaerobic zones (dark… Continue reading

Top 10 cycle climbs in Britain-Why to train @AthleteLabLDN this January

This morning (and about an hour ago…) I got the true blunt trauma of Athlete Lab’s hill interval training or ‘New Castle Pain’ as it was known. BUT my progress has been staggering… Continue reading

AWOL film on Transcontinental Bike Race

‘Melons, Trucks & Angry Dogs’ – Part 1 Just got tweeted this today by @Pollyhound Love it! This was the race I took part in August. Funny enough I feature at 1.44; seemingly… Continue reading