Constant Attacks & Never Quitting; ‘Shut Up, Legs!’ Why we changed our name

[The blog will be moving to http://www.Shutup-legs.com over the Easter break, just note it isn't quite up yet; want our launch newsletter? Might even get a few words from the Great Jens Voigt!] Jens… Continue reading

Top 10 Pro Cyclists on Strava – want to see how high the bar is?

[If you love this stuff & other stories about endurance athletes smashing themselves, why not sign up to our monthly newsletter - HERE] Strava, a website and app, has brilliantly tapped the power of… Continue reading

Phelps Comeback: 10 Most Successful Athletic Comebacks

[Like endurance sport? What the latest news, science and quite frankly a good collection of articles on how athletes smash themselves in training? Sign up to our monthly newsletter - HERE] In a press… Continue reading

Use of heart rate monitors by endurance athletes: Lessons from Triathletes

  Monitoring our heart’s physiological response to changes in exercise intensity during physical activity – that’s a fancy way of saying your heart rate going up & down – can be used as… Continue reading

Painfully Beautiful.Paris-Roubaix: A Journey through Hell

“If they’re flicking on Paris-Roubaix for the first time they’re going to say – “What the hell? What kind of bike race is this?” It’s a cross between mountain biking, road racing and… Continue reading

How does Mo Farah run that fast? Preview to the Olympic Champion’s London Marathon Attempt

“Being in that shape does have a short window. That’s one of the things I’ve been trying to say to Mo. Appreciate it while it’s there. When you’re there you think it’s going… Continue reading

Sports Big Data &Analytical Tattoos: Optimized Performance with Biosensors

Biosensory devices linked to smartphone apps have already become part of elite sports. Athletes & their performance coaches are using wearable technology to capture and communicate data – electrocardiography or pulse oximetry (a non-invasive way… Continue reading

An Evening with Deca & Triple Deca Ironmen

Last Monday evening, Enrico Varella organized a sharing session with Singapore’s only Deca-Ironman Dr Kua Harn Wei, and Triple-Deca-Ironman Wayne Kurtz at the Hotel Bayview. Phenomenal athletes; who’s achievements put alot of these triathlons to shame – ‘World’s… Continue reading

Richie Porte out of Giro;Wiggins still not in

  Richie Porte has been withdrawn from Team Sky’s squad for next months Giro d’Italia, due to a lack of preparation following a bout of gastroenteritis that saw him pull out of both Tirreno-Adriatico… Continue reading

A 3 step plan: Why quitting your job & doing an endurance race is good for your career

[If you are a keen endurance athlete, why not sign up to our monthly newsletter? HERE] Before we jump into the ‘Plan’ In the last few weeks I have been asked several times; I… Continue reading